Centrum

Nutrition surveys indicate that a significant part of the population does not receive the daily vitamins and minerals allowance. In modern living, it is difficult to maintain a healthy lifestyle and balanced diet over time. The time pressure that we are subjected to and the multiple chores do not allow us to devote both time and attention to the diet, and cause us to be tempted to fast foods that are often non-nutritious.
Most of the people do not know that vitamins and minerals that found in food are destroyed or their levels decreases due to processing and cooking processes, exposure to light and heat, pasteurization processes, prolonged storage and when it comes to fruits and vegetables , levels of vitamins depend on their growth conditions. Surveys show that most people do not comply with health organizations' recommendations for the recommended amount of fruits and vegetables per day, which is about 5-9 servings (a serving is, for example, a cup and a half of vegetable salad, or medium cup of fruits ).
At the same time, there are situations or periods in life when our bodies require more vitamins and minerals than usual: during the period of growth and development, during pregnancy and lactation, and in physical or mental states of stress. During these periods, it is almost certain that the diet is insufficient and it is recommended that vitamins and minerals be added.

Nutritionists and doctors recommend to anyone who belongs to one of the following groups to take vitamins and minerals daily:

• People with poor eating habits who eat untidy meals, with not a diverse and balanced menu and often eating processed and canned foods
• People on a long-term weight loss diet or recurrent diets
• People who are in stress for long period
• People with chronic or acute illness as well as after surgery
• Women using birth control pills
• Vegetarian and vegan
• Older people, who suffer from a gradual decline in the absorption of vitamins and minerals in the body
• People who take medications for prolonged time that can cause uptake interference of minerals and vitamins or increase their secretion from the body
• Pregnant or lactating women
• People who regularly exercise
• Smokers
• People who drink a lot of alcohol

Most of the population belongs to at least one of these groups and therefore needs nutritional supplementation.

Multivitamin is a supplement containing a large number of vitamins and minerals that are essential for the proper functioning of the body in one tablet.

Multivitamin has several benefits over taking single vitamins:

Most of the population needs a supplement of several vitamins and / or minerals, so it is best to get them all in a dose that will avoid possible deficiencies but will not result in excess of these vitamins or minerals in the body , that we have no shortage of them.

Between certain vitamins and minerals there are positive interactions that cause to improved absorption or enhanced activity of that same vitamins and minerals in the body.

Daily intake of multivitamin is the most convenient and sensible way to get a nutritional supplement of all the vitamins and minerals that are essential for preventing deficiencies and regular body maintenance.

Centrum is a multivitamin that contains 26 essential ingredients (vitamins and mineral elements ) in one tablet according to the recommended daily amount for adults up to age 50 by EU RDA. Centrum contains essential vitamins and minerals plus lutein and beta carotene ( most active carotene of all carotenoids due to its great ability to become vitamin A ) - two antioxidants that help to protect body's tissues and organs from harmful oxidant activity.

Daily intake of multivitamin Centrum can prevent essential deficiencies of important nutrients and improve the functioning of various organs and body systems, while strengthening and maintaining body health for many years.

Recommended dosage: 

One tablet a day for swallowing with food.
Centrum is recommended for everyday take.

The package contains 60 tablets.

Each tablet contains:

• Vitamin A                               600 mcg
• Beta carotene                        200 mcg
• Vitamin C                               100 mg
• Vitamin D                               200 IU
• Vitamin E                               15 mg
• Vitamin K                               30 mcg
• Thiamine (Vitamin B1)           1.4 mg
• Riboflavin ( Vitamin B2)         1.75 mg
• Niacinamide                            20 mg
• Vitamin B6                              2 mg
• Folic acid                                200 mcg
• Vitamin B12                            2.5 mcg
• Biotin                                       62.5 mcg
• Pentothenic acid                     7.5 mg
• Calcium                                   162 mg
• Iron                                           5 mg
• Phosphorus                              125 mg
• Iodine                                       100 mcg
• Magnesium                              100 mcg
• Zinc                                          5 mg
• Selenium                                  30 mcg
• Copper                                     500 mcg
• Manganese                              2 mg
• Chromium                                40 mcg
• Molybdenum                            50 mcg
• Chlorine                                   36.3 mg
• Potassium                                40 mg

The information here does not constitute a recommendation or indication for medical treatment.

Please do not consider this information as an alternative to consulting your physician or pharmacist.